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ABOUT

Hi, ich bin Melissa :)

Ich spezialisiere mich auf das Kreieren von funktionalen Workouts, Self Care Ritualen und Mindfulness Sessions mit einem Fokus auf emotionale und hormonelle Gesundheit. Mit viel Liebe und Freude möchte ich diese Elemente für so viele wie möglich greifbar machen. Ich bin Teil-Inhaberin des Yoga-Studios Hotpod Yoga Berlin in Kreuzberg und der Kreativ Agentur Not Just Yoga für Wellness und Mindful Lifestyle Content Creation, Strategie und visuelle Kommunikation. Herzlich Willkommen auf meiner Seite.

 

Schön, dass du da bist :)

Hi there, my name is Melissa :)

I specialize in creating functional movement workouts, self care rituals and mindfulness routines with a focus on emotional and hormonal health. Driven by joy and love I strive to translate these elements into a down-to-earth language tangible for as many as possible. I am a co-owner of the Kreuzberg based Yoga studio Hotpod Yoga Berlin as well as Not Just Yoga creative agency for wellness and mindful lifestyle content creation, strategy and communication. Welcome to my homepage.

 

Nice to have you here :)

Melissa Pond

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CLASSES

Meine Kurse bauen auf den Prinzipien natürlicher und funktionaler Bewegung auf. Du erlernst auf intuitive und spielerische Art komplexe Bewegungsabläufe die deinen Körper und Geist als Einheit betrachten. Achtsamkeit dem eigenen Wohlbefinden gegenüber steht stets an erster Stelle um dich sowohl gesundheitlich als auch mental und emotional zu fördern und zu unterstützen.

 

Mein Spektrum umfasst Yin Yoga, Kundalini Yoga und Vinyasa Flow Yoga, HIIT und Functional Movement sowie Meditation, Mindfulness und TCM (Meridiansystem, Shiatsu Massage und 5 Elemente Theorie). Ich unterrichte in Deutsch und Englisch. 

My classes build upon the principles of natural and functional movement. You will accommodate your body with moving in complex movement patterns in a playful and intuitive approach respecting your body and mind as a holistic system. Cultivating an intrinsic awareness of your wellbeing is a priority supporting not only your physical but mental and emotional health equally.

I offer a wide variety of Yoga styles from Yin to Kundalini to Vinyasa Flow, HIIT and functional movement as well as meditation, mindfulness and TCM (meridian system, shiatsu massage and 5 elements theory). I teach in German and English.

 
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EXPERIENCE

CLIENTS

 

sports & fashion brands:

adidas, Zalando, H&M, Lululemon, Casall, Closely

beauty & wellness:

aveda, Tom Hemp´s, This Place, Sunday Natural, Kruut,

hempinger, trees.eu

culture & lifestyle:

Pinterest, ITSAPARK, BAM communication agency,

Kemmler Kemmler agency

workout apps:

8fit, Gymondo, zezam.io

festivals & retreats:

Wanderlust 108, Obonjan Island, Yoga United Festival,

TUI Blue Hotels, Only Soul Retreats

others:

Karstadt Sports, KaDeWe & Oberpollinger,

Generali, Vabali Spa, Holmes Place

TEACHING + BUSINESS

since 02/2021 official content creator for Pinterest

since 01/2021 co-owner Not Just Yoga creative agency

07-12/2020 8fit coach 

since 05/2020 co-owner Hotpod Yoga Berlin franchise & studio

from 03/2018 - 12/2019 adidas coach at Running Store Mitte

in 2018 Zalandoadidas Women's hub creator & ambassador

in 2017 & 2018 Casall Trainer of Tomorrow & ambassador

since 12/2017 teacher at Hotpod Yoga Berlin

from 05/2016 - 03/2020 adidas coach at Runbase Berlin

since 05/2015 private classes & PT 

TRAINING

10/2020 Yin Yoga Teacher Training 30 hours - Aprille Walker

04/2020 The Art Of Sequencing 100 hours - Strala Yoga

10/2019 Mobility Trainer - Perform Better

08/2019 Shiatsu Massage & TCM 100 hours - Strala Yoga

08/2019 Athletik Trainer Level 1 - Perform Better

03/2018 Functional Trainer - Perform Better

11/2017 Immersion Training - Hotpod Yoga London 

11/2016 Ready-To-Lead Training 200 hours - Strala Yoga

12/2015 Intensive Yoga A-Lizenz 200 hours - Safs & Beta

07/2015 Intensive Yoga Fachtrainer - Safs & Beta

05/2015 Intensive Yoga B-Lizenz - Safs & Beta

02/2015 Intensive Training - Strala Yoga

 
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CONTACT

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photos by Insa Eisenberg @insaergram and zezam @zezam.io





IMPRESSUM


Melissa Pond & Aleksandra Koposova GbR
Wienerstr. 10, 10999 Berlin
08/2021
hello@mindful-movement.de