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ABOUT

Ich spezialisiere mich auf das Kreieren von funktionalen Workouts und Mindfulness Sessions. Ich biete dir kreative Kurse außerhalb der Box, physisch und mental. Du lernst Dich und deinen Körper besser kennen und kannst diese Stärke erfolgreich in deinen Alltag integrieren. Ich bin respektvoll, zuverlässig und ehrlich, ich lache gerne und viel und es ist meine Leidenschaft, Fitness, Yoga und Mindfulness in jeder Hinsicht zu einem angenehmen Erlebnis zu machen.

I specialize in creating functional movement workouts and mindfulness routines. I am an advocate for intuitive movement and self care. I offer creative classes outside the box, physically and mentally, empowering my clients to translate this quality successfully into their everyday lives. I am respectful, responsible and honest. I love to laugh and it is my passion to create fitness, Yoga and mindfulness routines that are down-to-earth and fun.

Melissa Pond

 

TRAINING

Meine Kurse bauen auf den Prinzipien natürlicher und funktionaler Bewegung auf. Du erlernst auf intuitive und spielerische Art komplexe Bewegungsabläufe die den Körper und den Geist als Einheit betrachten. Achtsamkeit dem eigenen Wohlbefinden gegenüber steht stets an erster Stelle. 

My classes build upon the principles of natural and functional movement. You will accommodate your body with moving in complex movement patterns in a playful and intuitive approach respecting your body and mind as a holistic system. Cultivating an intrinsic awareness of your wellbeing is a priority.

 
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CLASSES + COURSES

Mein Spektrum umfasst Yin und Vinyasa Flow Yoga, HIIT und Functional Movement sowie Meditation und Mindfulness. Ich unterrichte in Deutsch und Englisch. Alle Kurse können auf Hotpod Yoga Berlin gebucht werden oder über Urban Sports Club. Meine Kurse sind für alle Level geeignet. Für Personal Training Anfragen finde mich auf www.zezam.io.

I offer a wide variety of Yoga styles, HIIT and functional movement as well as meditation and mindfulness. I teach in German and English. All classes can be booked here at Hotpod Yoga Berlin or through Urban Sports Club. My classes are suitable for every level. For personal training requests find me on www.zezam.io.

due to current circumstances all classes  are online at Hotpod Yoga Berlin

FEBRUARY

Down-To-Earth

Chakra Flow Course

a 4-week online program

starting Feb 3rd through 28th

WED + SUN 18:30 live + stream

a real life approach on the physical,

mental and emotional qualities of each

chakra to help you navigate your

health in every day life.

learn more here

book Chakra Flow Pass here

TUE

Hot Core Flow

60 min

18:30

SUN

Slow Flow

60 min

18:30

 
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EXPERIENCE

CUSTOMERS

 

fitness & fashion: adidas brand - women, originals, performance, running and terrex, Zalando, Lululemon, Casall, Closely

beauty & wellness: aveda Germany, This Place, trees.eu

workout apps: 8fit, Gymondo

festivals & retreats: Wanderlust 108, Obonjan Island, Yoga United Festival, TUI Blue Hotels, Only Soul Retreats

others: Karstadt Sports, KaDeWe & Oberpollinger, Generali, Vabali Spa, Holmes Place

TEACHING + BUSINESS

since 01/2021 co-founder Not Just Yoga content production

since 07/2020 8fit coach 

since 05/2020 co-owner Hotpod Yoga Berlin franchise & studio

since 08/2019 zezam personal trainer

from 03/2018 - 12/2019 adidas coach at Running Store Mitte

in 2018 adidas + Zalando Women's hub creator & ambassador

in 2017 & 2018 Casall Trainer of Tomorrow & ambassador

since 12/2017 teacher at Hotpod Yoga Berlin

from 05/2016 - 03/2020 adidas coach at Runbase Berlin

since 05/2015 private classes & PT 

TRAINING

10/2020 Yin Yoga Teacher Training 30 hours - Aprille Walker

04/2020 The Art Of Sequencing 100 hours - Strala Yoga

10/2019 Mobility Trainer - Perform Better

08/2019 Shiatsu Massage & TCM 100 hours - Strala Yoga

08/2019 Athletik Trainer Level 1 - Perform Better

03/2018 Functional Trainer - Perform Better

11/2017 Immersion Training - Hotpod Yoga London 

11/2016 Ready-To-Lead Training 200 hours - Strala Yoga

12/2015 Intensive Yoga A-Lizenz 200 hours - Safs & Beta

07/2015 Intensive Yoga Fachtrainer - Safs & Beta

05/2015 Intensive Yoga B-Lizenz - Safs & Beta

02/2015 Intensive Training - Strala Yoga

 
 

KONTAKT

photos by Insa Eisenberg @insaergram and zezam @zezam.io
IMPRESSUM
Melissa Pond
Berlin, 2020
hello@mindful-movement.de